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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 31 days ending Dec 31, 2021:

activity # timemileskm+mload
  Orienteering5 8:31:12 26.1(19:35) 42.01(12:10) 107179c173.6
  Walk6 6:43:34 14.53(27:46) 23.39(17:15) 80141.2
  Control clearing/setup3 4:03:33 9.86(24:42) 15.87(15:21) 29010c69.8
  Road running4 3:10:34 17.13(11:07) 27.57(6:55) 5263.8
  Hiking1 2:12:46 4.0(33:12) 6.44(20:38) 14146.5
  Weights1 42:2414.8
  Cycling1 13:07 2.0(9.1/h) 3.22(14.7/h)4.6
  Total19 25:37:10 73.62(20:53) 118.48(12:58) 163389c514.4
  [1-5]19 25:16:06

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Friday Dec 31, 2021 #

7 PM

Orienteering race 1:02:55 intensity: (50 @0) + (5:18 @1) + (15:32 @2) + (20:46 @3) + (16:30 @4) + (3:59 @5) *** 3.73 mi (16:52 / mi) +89m 15:42 / mi
ahr:142 max:167 shoes: Red Xtalon 212s

Thursday Dec 30, 2021 #

4 PM

Road running 39:54 intensity: (56 @0) + (14:06 @1) + (6:04 @2) + (12:11 @3) + (6:06 @4) + (31 @5) 4.09 mi (9:45 / mi) +14m 9:39 / mi
ahr:133 max:165 shoes: Saucony Guide 2021 Gray

Monday Dec 27, 2021 #

5 PM

Walk 1:44:55 [3] 3.01 mi (34:51 / mi) +16m 34:17 / mi
shoes: Saucony Guide 2021 Gray

Sunday Dec 26, 2021 #

2 PM

Hiking 2:12:46 [3] 4.0 mi (33:12 / mi) +141m 29:56 / mi
shoes: Saucony Guide 2021 Gray

A visit to the nature areas of Spring Mill State Park with Aragorn. Interesting karst terrain but less complicated than Michigan/Wisconsin/Minnesota glacial homologs

Saturday Dec 25, 2021 #

Walk 43:09 [3] 2.39 mi (18:03 / mi)
shoes: Saucony Guide 2021 Gray

christmas day walk with B
5 PM

Walk 2:39:18 [3] 4.0 mi (39:49 / mi) +18m 39:16 / mi

Friday Dec 24, 2021 #

9 PM

Walk 20:00 [3] 1.0 mi (20:00 / mi) +12m 19:18 / mi
shoes: Saucony Guide 2021 Gray

Tuesday Dec 21, 2021 #

Road running 42:46 [3] 3.46 mi (12:22 / mi) +15m 12:12 / mi
shoes: Saucony Guide 2021 Gray

Christmas light run with B on Shark's tooth

Monday Dec 20, 2021 #

5 PM

Walk 38:00 [3] 2.1 mi (18:06 / mi) +17m 17:39 / mi
shoes: Saucony Guide 2021 Gray

Saturday Dec 18, 2021 #

1 PM

Orienteering race 43:00 [3] 4.1 km (10:29 / km) +49m 9:53 / km
20c shoes: Red Xtalon 212s

forgot to turn on watch. Track starts on the way to control 10?

Route choice to 6 was poor. Confused as I passed control 2 and never broke out to trail, so I suffered in the green the entire way.

OCIN_Seven_Hills_Park_TROL-WARS_Dec_2021_6 Red - Splits

Wednesday Dec 15, 2021 #

1 PM

Control clearing/setup 1:46:54 [3] 5.46 mi (19:35 / mi) +184m 17:43 / mi
shoes: Red Xtalon 212s

partial track

Tuesday Dec 14, 2021 #

7 PM

Walk 38:12 [3] 2.03 mi (18:49 / mi) +17m 18:21 / mi
shoes: Saucony Guide 2021 Gray

Walk with B in neighbourhood

Sunday Dec 12, 2021 #

12 PM

Orienteering race 1:53:23 intensity: (47 @0) + (32:02 @1) + (26:08 @2) + (37:21 @3) + (17:05 @4) *** 8.92 km (12:43 / km) +245m 11:11 / km
ahr:133 max:161 19c shoes: VJ Falcon 6

two pits were problems. Lesson learned from the second one (14) was that I stuck too close to the hill that I couldn't tell what was going on in the terrain. From the flat open forest during control cleanup, this was a ridiculously easy control

OCIN_Middle_Creek_TROL-WARS_Dec_2021_6 Red - Splits

Saturday Dec 11, 2021 #

11 AM

Orienteering race 1:32:48 [3] *** 8.53 km (10:53 / km) +216m 9:39 / km
21c shoes: Red Xtalon 212s

OLOU Mt St Francis

a very cold wind. Not an auspicious outing.

Red - Splits

Thursday Dec 9, 2021 #

5 PM

Road running 54:25 [3] 5.01 mi (10:52 / mi) +23m 10:42 / mi
shoes: Saucony Guide 2021 Gray

Tuesday Dec 7, 2021 #

5 PM

Road running 53:29 [3] 4.57 mi (11:42 / mi)
shoes: Saucony Guide 2021 Gray

Monday Dec 6, 2021 #

6 PM

Cycling 13:07 [3] 2.0 mi (9.1 mph)

Weights 42:24 [3] 0.0 mi

Saturday Dec 4, 2021 #

Event: ICO Story West (New Map!!!)
 
12 PM

Orienteering 3:19:06 intensity: (2 @0) + (43:27 @1) + (34:36 @2) + (58:47 @3) + (1:00:33 @4) + (1:41 @5) 8.98 mi (22:10 / mi) +472m 19:04 / mi
ahr:139 max:164 19c shoes: Red Xtalon 212s

Story West -- first use of this map.

Blue course. Didn't take water. Dehydrated by control 10. Nav on new map was good but the old map was really clueless.

Control clearing/setup 1:00:15 intensity: (18:29 @0) + (35:53 @1) + (3 @2) + (5:50 @3) 2.03 mi (29:41 / mi)
ahr:102 max:126 shoes: Red Xtalon 212s


Blue - Splits

Thursday Dec 2, 2021 #

12 PM

Control clearing/setup 1:16:24 [3] 2.37 mi (32:14 / mi) +106m 28:18 / mi
10c shoes: Red Xtalon 212s

set up controls not on the blue course

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