Training Log Archive: mintore
In the 55 days ending Oct 21, 2020: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 4 | 14:44:11 | 43.39 | (20:23) | 69.83 | (12:40) | 1813 | 33 / | 64c | 51% | 327.8 |
| | Road running | 18 | 14:22:56 | 91.32 | (9:27) | 146.96 | (5:52) | 283 | | | | 238.5 |
| | Walk | 7 | 4:13:13 | 11.38 | (22:15) | 18.32 | (13:49) | 49 | | | | 40.0 |
| | Cycling | 5 | 3:51:26 | 60.29 | (15.6/h) | 97.03 | (25.2/h) | 190 | | | | 42.4 |
| | Hiking | 1 | 2:24:59 | 5.09 | (28:29) | 8.19 | (17:42) | 339 | | | | 29.0 |
| | Control clearing/setup | 1 | 1:04:41 | 2.03 | (31:52) | 3.27 | (19:48) | 54 | | | | 15.1 |
| | Swimming | 1 | 33:59 | 0.4 | (1:24:08) | 0.65 | (52:17) | | | | | 11.9 |
| | Trail running | 1 | 29:02 | 3.04 | (9:33) | 4.89 | (5:56) | 56 | | | | 8.4 |
| | Warmup-down | 2 | 27:05 | 2.14 | (12:39) | 3.44 | (7:52) | 2 | | | | 3.4 |
| | Stretching | 3 | 21:00 | | | | | | | | | 2.1 |
| | Core! | 2 | 10:00 | | | | | | | | | 2.0 |
| | Total | 37 | 42:42:32 | 219.08 | | 352.58 | | 2786 | 33 / | 64c | 51% | 720.6 |
| | [1-5] | 37 | 42:11:39 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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