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Training Log Archive: mintore

In the 7 days ending Jul 2, 2011:

activity # timemileskm+mload
  Road running1 41:30 5.0(8:18) 8.05(5:09) 514.5
  Total1 41:30 5.0(8:18) 8.05(5:09) 514.5

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Saturday Jul 2, 2011 #

Event: OCIN-FAST-O Sebald Park
 

OCIN FAST-O Sebald Park Sprint - Splits

OCIN FAST-O Sebald Park Sprt_Middle - Splits

Thursday Jun 30, 2011 #

Road running (Monon run) 41:30 [3] 5.0 mi (8:18 / mi) +5m 8:16 / mi

Sunday Jun 26, 2011 #


Keystone Park - Sunday - Red - Splits

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