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Training Log Archive: mintore

In the 7 days ending Aug 27, 2011:

activity # timemileskm+mload
  Road running3 2:27:41 18.0(8:12) 28.97(5:06) 851.7
  Total3 2:27:41 18.0(8:12) 28.97(5:06) 851.7

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Saturday Aug 27, 2011 #

Road running 1:06:20 [3] 8.0 mi (8:17 / mi) +4m 8:17 / mi

better than the last 8; nicer day and it felt ok

Wednesday Aug 24, 2011 #

Road running 32:17 [3] 4.0 mi (8:04 / mi) +1m 8:04 / mi

>92 degrees C

Monday Aug 22, 2011 #

Road running 49:04 [3] 6.0 mi (8:11 / mi) +3m 8:10 / mi

continuing mild fasciitis; running as much as possible on margins

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