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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Sep 17, 2011:

activity # timemileskm+mload
  Road running1 59:05 7.0(8:26) 11.27(5:15) 120.7
  Cycling1 30:00 5.0(10.0/h) 8.05(16.1/h)10.5
  Jog1 20:00 2.0(10:00) 3.22(6:13)7.0
  Total3 1:49:05 14.0(7:47) 22.53(4:50) 138.2

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SuMoTuWeThFrSa

Wednesday Sep 14, 2011 #

Jog 20:00 [3] 2.0 mi (10:00 / mi)

Tuesday Sep 13, 2011 #

Road running 59:05 [3] 7.0 mi (8:26 / mi) +1m 8:26 / mi

sore right foot

Sunday Sep 11, 2011 #

Cycling 30:00 [3] 5.0 mi (10.0 mph)

pedal with A

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