Training Log Archive: mintoreIn the 7 days ending Oct 15, 2011:
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Wednesday Oct 12, 2011 #
Road running 1:26:23 [3] 10.0 mi (8:38 / mi) +7m 8:37 / mi
shoes: Saucony protread guide
it would really help to eat and drink before leaving work for a 10 mile run! Unpleasant, but the deed was done.
Monday Oct 10, 2011 #
Jog 26:05 [3] 3.0 mi (8:42 / mi) +1m 8:41 / mi
(sick) shoes: Saucony protread guide
j part w b