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Training Log Archive: mintore

In the 7 days ending Oct 22, 2011:

activity # timemileskm+mload
  Jog1 29:40 3.0(9:53) 4.83(6:09) 110.4
  Total1 29:40 3.0(9:53) 4.83(6:09) 110.4

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Tuesday Oct 18, 2011 #

Jog 29:40 [3] 3.0 mi (9:53 / mi) +1m 9:53 / mi
shoes: Saucony protread guide

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