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Training Log Archive: mintore

In the 7 days ending Mar 3, 2012:

activity # timemileskm+mload
  Road running2 57:50 7.0(8:16) 11.27(5:08) 416.4
  Total2 57:50 7.0(8:16) 11.27(5:08) 416.4

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Wednesday Feb 29, 2012 #

Road running 32:00 [3] 4.0 mi (8:00 / mi) +2m 7:59 / mi
shoes: Saucony protread guide

Monday Feb 27, 2012 #

Road running 25:50 [2] 3.0 mi (8:37 / mi) +2m 8:36 / mi
shoes: Saucony protread guide

Just a bit of jogging (1 mile) + a bit of moderate running (2 miles).

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