Training Log Archive: mintoreIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
Road running 28:31 [3] 5.11 km (5:35 / km) +15m 5:30 / km
shoes: Asics GT-2170
A pleasant run with Aidan.
Thursday Aug 23, 2012 #
Road running 58:04 [3] 11.26 km (5:09 / km) +28m 5:06 / km
ahr:158 max:167 shoes: Asics GT-2170
Wednesday Aug 22, 2012 #
Road running 12:42 [3] 2.31 km (5:30 / km) +15m 5:19 / km
shoes: Asics GT-2170
Monday Aug 20, 2012 #
Road running 23:28 [3] 2.9 mi (8:06 / mi) +11m 8:00 / mi
shoes: Asics GT-2170
evening run after class to NCentral