Training Log Archive: mintoreIn the 7 days ending Sep 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 1, 2012 #
Road running 1:24:43 [3] 10.03 mi (8:27 / mi) +23m 8:23 / mi
ahr:155 max:168 shoes: Asics GT-2170
A more even pace than the previous week (8:28, 8:36, 8:59, 7:54, 8:21, 8:30, 8:20, 8:29, 8:29, 8:21) and much less painful. I could do nothing but go slow at the start with the thick air between the rain bands from Issac, but then it rained during the last half and I seemed to freshen up.
Thursday Aug 30, 2012 #
Road running 24:01 [3] 3.04 mi (7:54 / mi) +14m 7:47 / mi
shoes: Asics GT-2170
A fairly quick (7:37) final split. Had a fun afternoon watching Aidan run his first X-country meet.
Wednesday Aug 29, 2012 #
Road running 25:01 [3] 2.93 mi (8:32 / mi) +14m 8:25 / mi
shoes: Asics GT-2170
Sunday Aug 26, 2012 #
Road running 1:28:22 [3] 10.08 mi (8:46 / mi) +25m 8:42 / mi
ahr:161 max:172 shoes: Asics GT-2170
A good 6 miles then a grisly 4!?