Training Log Archive: mintoreIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Weights 40:00 [3]
shoes: Asics GT-2170
Saturday Dec 22, 2012 #
Event: OCIN Apocalypse O
Orienteering race 1:10:18 [2] ** 5.5 km (12:47 / km) +116m 11:34 / km
shoes: Salomon Speedcross
The test of Orunner's taping system was a success. I made it through the day without a new injury. To try to ensure that this was the case, I went at a more controlled pace only running hard where the footing was really clean so it was a bit disappointing on the overall pace. Drawn off a bit on control 1 (45 sec) and a bobble to 5 adjusting to a missed trail. The bigger mistake was on 11. I ended up pushing too far north of the line and ended up on a faint trail heading down a spur. Alarm bells were going but once I corrected it cost a lot of time regaining the lost elevation.
All in all, it was a nice enough day to end the year on and I'm stoked to see what will be possible next year!
All in all, it was a nice enough day to end the year on and I'm stoked to see what will be possible next year!