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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 6, 2013:

activity # timemileskm+mload
  Control clearing/setup3 10:00:00210.0
  Road running2 48:42 6.12(7:57) 9.85(4:57) 3617.0
  Orienteering1 24:12 2.42(10:00) 3.89(6:13) 2824c14.5
  Total6 11:12:54 8.54 13.75 6424c241.6

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Saturday Apr 6, 2013 #

Control clearing/setup 1:30:00 [3]
shoes: Salomon Speedcross

Block vetting and final half dozen controls for the long. Thanks to the help of Jerry, Jim, Brenda, and Aidan, we visited every control by 12 minutes to the start of the race and the one faulty SI unit replaced in time.

Friday Apr 5, 2013 #

Control clearing/setup 5:00:00 [3]
shoes: Salomon Speedcross

Setting out most of the remaining SIs and stands for long course.
4 PM

Orienteering race 24:12 [4] *** 3.89 km (6:13 / km) +28m 6:00 / km
24c shoes: Asics GT-2170

I had no real idea of what to expect having spent shockingly little time at IUB over the past 8 yrs in Indiana. Much more layered with small uncrossable walls and gardens required some concentration to not miss the fair passages. Even though I tried to reload with food, hydration and a shower after placing controls with Pat for the Saturday long, my legs were empty at the start, so the speed was not what I would have liked. Made two significant errors during my oxygen-starved phase (one 90 degree error and a second lack-of-trust-error fumbling about at the entrance an alcove). Chalk one up for Mike; very nicely done map!

Thursday Apr 4, 2013 #

Control clearing/setup 3:30:00 [3]
shoes: Salomon Speedcross

Setting up model map and hauling water with Pat for Yellowwood long.

Tuesday Apr 2, 2013 #

Road running 24:32 [3] 3.06 mi (8:01 / mi) +18m 7:52 / mi
shoes: Asics GT-2170

Blustery day for 44 degrees. Today was just a quick loop to NorthCentral and home. Tomorrow, the temperature will start its ascent to 65 on sunny Saturday (knock on wood).

Sunday Mar 31, 2013 #

Road running 24:10 [3] 3.06 mi (7:54 / mi) +18m 7:45 / mi
shoes: Asics GT-2170

Today was spring-like and pleasant as I try to get moving again. Yesterday's race felt so sluggish; creeping up hills and running through molasses on the flats. Some of this is just my perception and some is a lack of regular training during the spring. Hopefully this is the turning of a new leaf...

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