Training Log Archive: mintoreIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Note
On the road to the Texas Junior Orienteering Camp with mikeminium, Brennan H., Ben L., and Aidan.
10 AM
Orienteering 27:53 [3] ** 4.51 km (6:11 / km) +24m 6:01 / km
24c shoes: Saucony protread wide
St. Louis Arch sprint. Two loops; course length reported to be 4.6 km. A technically easy course but fun running around the park.
Wednesday Jun 5, 2013 #
7 PM
Road running 24:32 [2] 3.04 mi (8:04 / mi) +15m 7:57 / mi
shoes: Saucony protread wide
Nice evening, relaxing run. check and check again.
Tuesday Jun 4, 2013 #
6 PM
Road running 17:04 [3] 2.2 mi (7:46 / mi) +1m 7:46 / mi
shoes: Saucony protread wide
Short loop at Mystic bay with Aidan.
Monday Jun 3, 2013 #
6 PM
Road running 22:50 [4] 3.0 mi (7:37 / mi) +14m 7:30 / mi
shoes: Saucony protread wide
A bit quicker each mile -- 8:00, 7:31, 7:20. No flow.
Sunday Jun 2, 2013 #
Cycling 1:52:00 [2] 18.0 mi (9.6 mph)
Bike ride to look at recently completed Hagen-Burke trail.