Training Log Archive: mintoreIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
9 AM
Road running race 20:55 [4] 3.1 mi (6:45 / mi) +6m 6:42 / mi
shoes: Saucony protread wide
Norwich Park Run #2.
Gray and felt damper this morning but the benches weren't wet. As a result, the attendance was a bit lower (375?). I felt duller but went with a plan and was very conscious of pace, as last weeks mile splits climbed rather than fell. Aidan stayed within 5 seconds of me for the entire run and I just nipped him in the finish tenth. A substantial improvement for him and better for me too. Woo!
afterword: Posted times were a tie.
Gray and felt damper this morning but the benches weren't wet. As a result, the attendance was a bit lower (375?). I felt duller but went with a plan and was very conscious of pace, as last weeks mile splits climbed rather than fell. Aidan stayed within 5 seconds of me for the entire run and I just nipped him in the finish tenth. A substantial improvement for him and better for me too. Woo!
afterword: Posted times were a tie.
Friday Oct 4, 2013 #
Walk 1:15:00 [1] 4.2 mi (17:51 / mi) +10m 17:44 / mi
5 round-trip walks from the bus to work
Thursday Oct 3, 2013 #
6 PM
Road running (Mixed road-trail) 40:30 [3] 4.99 mi (8:07 / mi) +31m 7:58 / mi
shoes: Saucony protread wide
A casual jog/run, first half with Aidan, then we split and finished differently. Serene trails in the woods' half-darkness but I missed the pumpkin mirror on the lake of Tuesday's run.
Tuesday Oct 1, 2013 #
6 PM
Road running (Mixed road-trail) 28:57 [3] 3.83 mi (7:33 / mi) +30m 7:23 / mi
shoes: Saucony protread wide
A day of rest, a good night sleep, and tah-dah! ...Fresh legs.
(also getting home before it was too dark to see the ground might have played in)
(also getting home before it was too dark to see the ground might have played in)
Monday Sep 30, 2013 #
Note
(rest day)
Rest day, time to catch up on other things.
Sunday Sep 29, 2013 #
Event: CHIG Regional SE League
3 PM
Road running (R) 11:31 [2] 1.18 mi (9:46 / mi) +4m 9:39 / mi
shoes: Saucony protread wide
Leisurely jog with Aidan to the #23 bus stop....
4 PM
Road running 42:03 [3] 5.41 mi (7:46 / mi) +35m 7:37 / mi
shoes: Saucony protread wide
to catch a bus to the start of our Sunday run from Lodge Farm. After 15 min on the bus, we we started to run home. Nice day, comfortable pace, new ponies to pet.
5 PM
Road running 33:09 [2] 3.73 mi (8:54 / mi) +30m 8:41 / mi
shoes: Saucony protread wide
And after a drink of squash, I went back out alone for a bit more. Most unfortunately, I realized halfway through that I was really, really hungry. So I put more effort in to my lethargic run to get home to peanut butter and crackers. It was a mission, seriously!