Training Log Archive: mintoreIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
9 AM
Road running race 20:48 [4] 3.11 mi (6:41 / mi) +6m 6:39 / mi
shoes: Saucony protread wide
Parkrun #4. Ate later than normal; a mile in I was wondering when I would fall to bits but held on. Time should be a PB.
Friday Oct 18, 2013 #
Walk 1:15:00 [1] 4.2 mi (17:51 / mi) +10m 17:44 / mi
shoes: Saucony protread wide
5 round-trip walks from the bus to work
Thursday Oct 17, 2013 #
7 PM
Road running (Mixed road-trail) 37:06 [3] 4.75 mi (7:48 / mi) +29m 7:40 / mi
shoes: Saucony protread wide
Sweet night! Weather was just perfect and there was a nice full moon peering around the clouds.
Wednesday Oct 16, 2013 #
6 PM
Road running (Road) 17:11 [3] 2.12 mi (8:06 / mi) +4m 8:03 / mi
shoes: Saucony protread wide
Tuesday Oct 15, 2013 #
5 PM
Road running (Mixed road-trail) 51:41 [2] 6.02 mi (8:35 / mi) +28m 8:27 / mi
shoes: Saucony protread wide
Ran a bit with Brenda and then continued at a leisurely pace wandering around the Broad and an extended loop of city streets. Tried to look around more and relax.
Sunday Oct 13, 2013 #
12 PM
Road running (Mixed road-trail) 1:25:21 [3] 10.22 mi (8:21 / mi) +82m 8:09 / mi
shoes: Saucony protread wide
Waited out a brief shower under the entry of the Parish Hall, then did 6 mi with Aidan (48:42) and continued out the remainder of the 10ish miles. The trails were skating rinks of mud.