Training Log Archive: mintoreIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
3 PM
Road running (Mixed road-trail) 1:27:22 [3] 10.3 mi (8:29 / mi) +61m 8:20 / mi
shoes: Saucony protread wide
Cold day at the start, especially when damp from hanging the laundry and the spitting rain, but once Aidan and I got going it was fine. Went along the river Yare which was a complete slop-fest. Neither of us fell in the clay/mud but it would have looked ridiculous to anyone watching. Got back to the start and then went out for round 2 alone to get in the requisite long run. The last mile and a half felt quite bad. I need to work on this.
Saturday Nov 23, 2013 #
Walk 1:30:00 [1] 5.05 mi (17:49 / mi)
shoes: Saucony protread wide
6 round trips to work
9 AM
Road running race 20:57 [3] 3.12 mi (6:42 / mi) +6m 6:40 / mi
shoes: Saucony protread wide
Eaton Park run #7
In with the faster folks for the first lap, the second was hard to keep near the same pace, and then Aidan passed me and I just tried to hold on for the final lap. PB for him; on average, a decent run for me but I need to make it hurt a bit more down the final stretch.
In with the faster folks for the first lap, the second was hard to keep near the same pace, and then Aidan passed me and I just tried to hold on for the final lap. PB for him; on average, a decent run for me but I need to make it hurt a bit more down the final stretch.
Friday Nov 22, 2013 #
Walk 1:30:00 [1] 5.0 mi (18:00 / mi)
shoes: Saucony protread wide
6 round-trip walks from the bus to work
Thursday Nov 21, 2013 #
6 PM
Road running (Road) 31:10 [2] 3.74 mi (8:20 / mi) +20m 8:11 / mi
shoes: Saucony protread wide
Started as a family run for a mile or so, then Aidan and I split off. A measured pace tonight on a different loop to mix things up.
Wednesday Nov 20, 2013 #
6 PM
Road running (Mixed road-trail) 29:58 [3] 3.85 mi (7:47 / mi) +29m 7:37 / mi
shoes: Saucony protread wide
Just an even paced solo run, more comfortable than yesterday. Noticed the boardwalk crackled with some light icing but it was not yet too slippery. I will know it has passed prime conditions when I go skating through a corner into the River Yare. Were not there yet!
Tuesday Nov 19, 2013 #
7 PM
Road running 25:24 [3] 3.3 mi (7:42 / mi) +31m 7:28 / mi
shoes: Saucony protread wide
Went with Aidan for a brisk run around the broad. It was feeling crisp today with just enough snow flakes in the air that I felt like I was part of an experiment in blinding by light scattering when ever I turned towards a street light.