Training Log Archive: mintore

In the 7 days ending Mar 22, 2014:

8:30

0:00

Event: OLOU Mini Relay

Control clearing/setup 5:10:00 [2] 10.7 km (28:58 / km) +301m 25:24 / km
(injured) shoes: Inov 340 Pair #2

Streamering continued with Aragorn. Big loop visiting the south of the park. I remember a meeting not too many years ago that I got lost down there.

6 PM

Trail running 31:29 [2] 3.17 mi (9:56 / mi) +14m 9:47 / mi
shoes: Saucony Progrid Wide 2

Tight quads took a bit of loosening up but finally allowed a pleasant jog with B.

Cycling (spinning) 32:00 [1]
(injured)

Low-impact, just keeping my knee loose.

Mapping 8:30:00 [1] 9.0 mi (56:40 / mi)
(injured) shoes: Salomon Speedcross

Bear Creek placing an initial group of streamers and looking at a few new control sites. No running and very cautious on the steeper grades.