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Training Log Archive: mintore

In the 7 days ending Apr 19, 2014:

activity	#	time	miles		km		+m				load
Control clearing/setup	1	3:45:00									45.0
Road running	1	1:38:24	11.62	(8:28)	18.7	(5:16)					34.4
Orienteering	1	56:58	4.07	(14:00)	6.55	(8:42)	148	10 /	22c	45%	11.4
Trail running	1	31:42	3.64	(8:42)	5.86	(5:24)	16				6.3
Weights	1	20:00									4.0
Cycling	1	11:00	2.6	(14.2/h)	4.18	(22.8/h)					1.1
Erging	1	3:58	0.62	(6:23)	1.0	(3:58)					0.8
Total	5	7:27:02	22.56		36.3		164	10 /	22c	45%	103.1

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Saturday Apr 19, 2014 #

Event: Double Chubb

Event: OCIN / TROL Easter Egg-O - Governor Bebb

Control clearing/setup 3:45:00 [2]
shoes: X-Talon 212

First 16 controls for Ransburg. I was amused by how little of an understanding of a park I have until I try to set a course there. This was very slow going, setting and adjusting control sites both today and tomorrow.

1 PM

Orienteering 56:58 [2] *** 4.07 mi (14:00 / mi) +148m 12:35 / mi
spiked:10/22c shoes: X-Talon 212

Felt a bit better running once I was completely loosened up. Navigating was rough around the edges until after control 11 and then I started making better and earlier decisions. Biggest single error was on 12 drifting too far right at the pond and then ploddingly correcting it. Also floated twice the required distance on 6? missing the rootstock. At least the correction was obvious.

OCIN_Gov_Bebb_Apr_2014_5 Green - Splits

Thursday Apr 17, 2014 #

Road running (mixed road-trail) 1:38:24 [3] 11.62 mi (8:28 / mi)
shoes: Saucony Progrid Wide 2

7 good miles and then a lot of unpleasantness

Tuesday Apr 15, 2014 #

Cycling (spinning) 11:00 [1] 2.6 mi (14.2 mph)

Erging 3:58 [2] 1.0 km (3:58 / km)

Weights 20:00 [2]

1 set

Sunday Apr 13, 2014 #

5 PM

Trail running 31:42 [2] 3.64 mi (8:42 / mi) +16m 8:35 / mi
shoes: Saucony Progrid Wide 2

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