Training Log Archive: mintoreIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
5 PM
Road running 37:50 [2] 4.65 mi (8:08 / mi) +14m 8:04 / mi
shoes: Saucony Progrid Wide 2
Let A set the pace which was lots today. Not quite recovered from Thursday's run.
Thursday May 1, 2014 #
4 PM
Road running 1:33:12 [3] 11.66 mi (8:00 / mi) +26m 7:56 / mi
shoes: Saucony Progrid Wide 2
It didn't seem like a nice evening to run. Overcast, cool, a bit damp, and a solid NW wind. Once I left work and got moving I realized the benefits....overcast to eliminate sun burns, cool to conserve water and energy, a bit damp to soften the trail, and the wind, oh, that was not really a perk. Managed to be under 8/mile through the first 10 for sure, the next 0.8 needed a bit of cursing, and then I was on the home stretch.
A darned sight nicer run than the last time I tried this one!
A darned sight nicer run than the last time I tried this one!
Tuesday Apr 29, 2014 #
Road running 21:23 [1] 2.23 mi (9:35 / mi) +12m 9:26 / mi
shoes: Saucony Progrid Wide 2
Sunday Apr 27, 2014 #
Event: SMOC Waterloo Rec HQ
5 PM
Trail running 52:05 [3] 5.26 mi (9:54 / mi) +85m 9:26 / mi
shoes: Saucony Progrid Wide 2
Trails at Marott and Holliday parks with Aidan. Humid and a bit warm; felt slow and couldn't fix it but it was otherwise fun to wind around all of the trails.