Training Log Archive: mintoreIn the 7 days ending Jun 28, 2014:
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Wednesday Jun 25, 2014 #
7 PM
Road running race 24:04 [3] 3.06 mi (7:52 / mi) +3m 7:50 / mi
shoes: Saucony Progrid Wide 2
Part of a fund-raising series for the North Central Cross Country course renovations. Fairly warm weather, thick grass, and a roller-coaster of small hills made it quite taxing for a 5 k. Garmin lies! -- 20 m would be a fair estimate of climb. Pretty blah effort so its in as a 3.
Monday Jun 23, 2014 #
8 PM
Road running 29:14 [2] 3.34 mi (8:45 / mi) +15m 8:38 / mi
shoes: Saucony Progrid Wide 2
slow, full gut evening jog after dinner