Training Log Archive: mintoreIn the 7 days ending Jul 5, 2014:
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Thursday Jul 3, 2014 #
6 PM
Road running 26:33 [3] 3.34 mi (7:56 / mi) +14m 7:50 / mi
shoes: Saucony Progrid Wide 2
Evening loop with Aragorn. Slowish at the start and built-up toward the finish.
Wednesday Jul 2, 2014 #
Road running 21:18 [2] 2.25 mi (9:28 / mi) +12m 9:19 / mi
Around the neighborhood with B.
Tuesday Jul 1, 2014 #
Weights 16:00 [3]
1 set
7 PM
Road running 34:40 [3] 4.32 mi (8:02 / mi) +28m 7:52 / mi
shoes: Saucony Progrid Wide 2
My coffee cup seemed to last all day today. As a result, and coupled with it being a wee bit cooler, I seemed to be snappier tonight. This led to joy, not a lot, but more than recent runs have. Stopped at the gym to do a set of weights, enjoyed the late evening sky, and then ran back home.
Road running 10:24 [2] 1.27 mi (8:13 / mi)
shoes: Saucony Progrid Wide 2
Sunday Jun 29, 2014 #
5 PM
Road running 1:36:29 [3] 11.03 mi (8:45 / mi) +35m 8:40 / mi
shoes: Saucony Progrid Wide 2
A pretty bruising run by the end. Fairly hot, quite humid and sunny at the start let me know that I needed to find a long run pace that would get me home. My estimation of this needed constant revision and, by 8 miles, I stopped even looking at my pace. I did keep going except for a sensible 30 s break for water at 8.2 miles and added a small hill and a tiny bit of distance. Not a fun experience but I might be better for it.