Training Log Archive: mintoreIn the 7 days ending Aug 18, 2014:
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Saturday Aug 16, 2014 #
Orienteering race (Rogaine) 22:50:00 [2] *** 62.0 km (22:06 / km) +1350m 19:56 / km
24c shoes: Salomon XA Pro 3D M+ 11.5
WRC 2014 with Dave
I will eventually measure the distance and write something about this but I am otherwise being subsumed or consumed by work.
24C/1510 points, not last, and good navigation at night. For our team, this was a really positive event!
Added ----
Distance estimates
33 loop 1 before hash
29 loop 2 overnight and am
62 km total with a very stiff string so this is a lower bound
1350 m climb
I will eventually measure the distance and write something about this but I am otherwise being subsumed or consumed by work.
24C/1510 points, not last, and good navigation at night. For our team, this was a really positive event!
Added ----
Distance estimates
33 loop 1 before hash
29 loop 2 overnight and am
62 km total with a very stiff string so this is a lower bound
1350 m climb
Friday Aug 15, 2014 #
2 PM
Hiking 2:22:31 [1] 7.45 km (19:09 / km) +253m 16:22 / km
spiked:2/3c shoes: Salomon XA Pro 3D M+ 11.5
model course
Thursday Aug 14, 2014 #
2 PM
Road running 30:40 [2] 3.28 mi (9:21 / mi) +67m 8:47 / mi
shoes: Salomon XA Pro 3D M+ 11.5
Pacing run at Beaver Creek.
Walk 18:13 [1] 1.15 mi (15:50 / mi)
shoes: Salomon XA Pro 3D M+ 11.5
Pacing walk at Beaver Creek.