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Training Log Archive: mintore

In the 7 days ending Sep 6, 2014:

activity	#	time	miles		km		+m	load
Road running	3	2:51:57	20.93	(8:13)	33.68	(5:06)	65	60.2
Walk	3	1:02:08	1.94	(32:01)	3.12	(19:54)	11	1.8
Track	1	57:47	3.49	(16:33)	5.62	(10:17)		7.2
Jog	1	12:06	1.16	(10:29)	1.86	(6:31)	21	2.4
Warmup-down	2	11:29	0.24		0.38			1.4
Total	4	5:15:27	27.75		44.66		97	73.1
[1-5]	4	3:54:30

1:43

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Saturday Sep 6, 2014 #

12 PM

Road running 1:22:21 [3] 10.23 mi (8:03 / mi) +39m 7:57 / mi
shoes: Saucony Progrid Wide 2

A cold front went through last night. It was a very Norwich-like morning, cool with a touch of drizzle and very nice. Started with Aidan and then split off for the last 5 miles. Comfortable running but very uneven pace; the sign of an early fall practice.

Walk warm up/down 10:44 [1] 0.38 mi (28:02 / mi) +1m 27:49 / mi
shoes: Saucony Progrid Wide 2

Wednesday Sep 3, 2014 #

6 PM

Walk (warm-down) 7:44 [1] 0.32 mi (24:02 / mi)
shoes: Saucony Progrid Wide 2

Road running 29:37 [3] 3.74 mi (7:55 / mi)
shoes: Saucony Progrid Wide 2

Jog (Warm-up) 12:06 [2] 1.16 mi (10:29 / mi) +21m 9:55 / mi
shoes: Saucony Progrid Wide 2

Tuesday Sep 2, 2014 #

Note
(rest day)

Monday Sep 1, 2014 #

4 PM

Road running 59:59 [3] 6.95 mi (8:38 / mi) +26m 8:32 / mi
shoes: Saucony Progrid Wide 2

A sort-of-long run at a restrained pace. Even so, it was still very humid and felt very hard.

Warmup-down 9:00 [1]
shoes: Saucony Progrid Wide 2

Walking after run

Sunday Aug 31, 2014 #

3 PM

Warmup-down 2:29 [2] 0.24 mi (10:31 / mi)
shoes: Saucony Progrid Wide 2

Track 57:47 3.49 mi (16:33 / mi)
shoes: Saucony Progrid Wide 2

Aidan subjected us to some intervals. Hard work but we might be better for it. Long bit at the end looking at his draft map. (400m fast - 100 walk - 300 jog)x5

6:10/mi pace
6:07
6:31
6:30
6:49

Definitely feeling it by the end.

Walk 43:40 [0] 1.24 mi (35:20 / mi) +10m 34:28 / mi

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