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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Sep 13, 2014:

activity # timemileskm+mload
  Orienteering2 2:32:09 11.06(13:45) 17.8(8:33) 44051 /56c91%50.5
  Road running2 1:12:02 8.86(8:08) 14.25(5:03) 3626.6
  Warmup-down1 6:57 0.33(21:04) 0.53(13:05)0.1
  Total4 3:51:08 20.25(11:25) 32.58(7:06) 47651 /56c91%77.3
  [1-5]4 3:29:53

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Saturday Sep 13, 2014 #

11 AM

Orienteering 1:48:18 intensity: (14:15 @0) + (12:16 @1) + (20:26 @2) + (46:34 @3) + (14:47 @4) *** 10.3 km (10:31 / km) +436m 8:41 / km
ahr:144 max:167 spiked:22/26c shoes: Inov 340 Pair #2

OLOU "2013" Goat, 9.1/540m 28C

This meet was the cancelled goat from last year. I don't think there has been an OLOU goat that I have not had a good time at, and this year was no exception. A fun course, technically on the easy side (as a result of some restrictions that would have been in place for the original meet), and comfortable weather. These events are one of the fall activities that I look forward to each year :>

With that, my goat experience today was probably a 7.5/10 that accounts for a bonus 2.5 for the enjoyment of the day. My run was no more than a 5. Navigationally, I didn't seem to ever fully settle in. The map was 1:7500, which I don't seem to do as well with, and I found that I couldn't sense the contours in the flatter areas. Summarily, some cross-country legs were good and others I felt like I was just grasping for straws for no reason. As the bags were high and the trail network substantial, I didn't get bit often.

For errors, they were concentrated to two controls: approaching southerly fork 13 and exiting 16. For the first, after crossing over the ridges, I must have been pretty much right on but the reentrant seemed to be too flat and so I thought I was high. This was not the case so I lost maybe 2 min dropping down to within sight of C11 and climbing back up. But the real difficulty was between 16 and 17. I went S to an absolutely certain point, a trail crossing a small hill, and then cut E to diagonal to C17. Apparently, something drove me to make a 2nd 90 and very shortly thereafter I was looking at reentrants that decended N rather than the expected S. Eventually, I convinced myself that magnetism doesn't frequently lie, the odds of an iron mine underfoot being low, and climbed back up and tried a slightly safer approach going further along the trail to C20 and cutting cross-country from there. In discussions afterwards, it came up that there was a blowdown on that hillside, which I certainly found when backtracking, but I don't recollect needing to dodge many horizontal trees on my original path.

For the steeper hills, I felt like I needed more training but it is essentially the start of a new season. For the route planning, I should have been clearer on control skipping rules. I didn't consider either the entry or exit controls for the forks as skippable but they were fair game. As a result, I went to the highest point C14 that was a clear skip. On the plus side, C14 was unassailably a goat control.

Probably the biggest detractor leading to my "5" rating was my response to seeing Dan Mattingly and Aaron Smith as I headed to C5. Nothing :( I was maybe 2 min back there but I didn't jump at the chance to put in an extra effort and try to catch up. More of this run was a 2 than a 4 in effort. Mentally, this was a big problem that resonated in my head for the entire course and I will be working hard to shake by the rematch.

The result, a fortunate 2nd.

Thursday Sep 11, 2014 #

7 PM

Road running 27:12 intensity: (34 @0) + (1 @1) + (15 @2) + (19:44 @3) + (6:38 @4) 3.46 mi (7:52 / mi) +17m 7:45 / mi
ahr:153 max:169 shoes: Saucony Progrid Wide 2

Warmup-down 6:57 intensity: (6:26 @0) + (14 @1) + (17 @2) 0.33 mi (21:04 / mi)
ahr:100 max:146 shoes: Saucony Progrid Wide 2

Tuesday Sep 9, 2014 #

7 PM

Road running 44:50 [3] 5.4 mi (8:18 / mi) +19m 8:13 / mi
shoes: Saucony Progrid Wide 2

Sunday Sep 7, 2014 #

2 PM

Orienteering race 43:51 intensity: (25:00 @3) + (18:51 @4) *** 7.5 km (5:51 / km) +4m 5:50 / km
spiked:29/30c shoes: Saucony Progrid Wide 2

A fun, fast course from the growing University of Illinois club. A very nicely done map that felt almost too easy to read today (props to Wangki). Only the most detailed controls required a break in pace to decipher. The asymmetric buildings, passageways, and hedges make for some interesting courses in the very rectilinear Midwest. I lost about 250-300 m due to weaker route choices or changes in plans as the plan formed. Still, I was able to clear it with slightly dead legs from yesterday. I really enjoyed that it was a turn over the map and go score-o, where the planning was on the clock and running!

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