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Training Log Archive: mintore

In the 7 days ending Sep 20, 2014:

activity # timemileskm+mload
  Road running2 1:06:36 8.06(8:16) 12.98(5:08) 1825.6
  Jog1 35:15 3.69(9:33) 5.94(5:56) 1712.7
  Warmup-down1 4:19 0.5(8:42) 0.8(5:25)1.7
  Total3 1:46:10 12.25(8:40) 19.71(5:23) 3540.0
  [1-5]3 1:45:06
averages - rhr:52

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Saturday Sep 20, 2014 #

6 PM

Jog 8:06 intensity: (12 @0) + (9 @1) + (3:17 @2) + (4:28 @3) 0.84 mi (9:39 / mi) +14m 9:10 / mi
ahr:133 max:143 shoes: Saucony Progrid Wide 2

Jog 20:02 intensity: (23 @0) + (57 @1) + (3:29 @2) + (9:17 @3) + (5:56 @4) 3.3 km (6:04 / km) +3m 6:03 / km
ahr:142 max:153 shoes: Saucony Progrid Wide 2

Jog 7:07 intensity: (14 @0) + (11 @1) + (49 @2) + (3:30 @3) + (2:23 @4) 0.8 mi (8:54 / mi)
ahr:143 max:151 shoes: Saucony Progrid Wide 2

Wednesday Sep 17, 2014 #

7 PM

Warmup-down 4:19 intensity: (4 @0) + (1 @1) + (44 @2) + (2:20 @3) + (1:10 @4) 0.5 mi (8:42 / mi)
ahr:140 max:157 shoes: Saucony Progrid Wide 2

Road running 27:29 intensity: (11 @0) + (3:33 @1) + (9:05 @2) + (5:00 @3) + (3:22 @4) + (6:18 @5) 4.93 km (5:35 / km)
ahr:140 max:167 rhr:52 shoes: Saucony Progrid Wide 2

6x400m intervals with 100m walk-300m jog between
84
87
89
92
92
90

Tuesday Sep 16, 2014 #

6 PM

Road running 39:07 [3] 5.0 mi (7:49 / mi) +18m 7:44 / mi
shoes: Saucony Progrid Wide 2

Engineered a loop of 5 miles - Northwoods to the high school, a 2nd lap, then around the middle school and home by the std route. Garmin beeped right as I passed the lane.

Sunday Sep 14, 2014 #

Event: Oak Hill - Cuyahoga Valley NP
 

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