Training Log Archive: mintoreIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
Event: Pumpkingaine
6 PM
Road running 31:20 3.94 mi (7:57 / mi) +14m 7:52 / mi
ahr:151 max:169 shoes: Saucony Progrid Wide 2
Cool and damp, really rough on the lungs for 4 k then the run became more enjoyable.
Monday Oct 13, 2014 #
10 AM
Orienteering race 21:13 *** 4.03 km (5:16 / km) +38m 5:02 / km
spiked:14/17c shoes: Saucony Progrid Wide 2
NAOC sprint.
A better run still and more fun than I expected.
A better run still and more fun than I expected.
Sunday Oct 12, 2014 #
11 AM
Orienteering race 1:31:02 [3] **** 7.68 km (11:52 / km) +43m 11:32 / km
spiked:6/9c shoes: Inov 340 Pair #2
NAOC Long 5.2 km/120 m (course 7a)
A better run than yesterday but still way, way off a personally acceptable run. More will need to be written after I can think about the big missteps on 3 and 6. I enjoyed the rest of the course and moved a fair bit quicker today.
A better run than yesterday but still way, way off a personally acceptable run. More will need to be written after I can think about the big missteps on 3 and 6. I enjoyed the rest of the course and moved a fair bit quicker today.