Training Log Archive: mintoreIn the 7 days ending Oct 25, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 25, 2014 #
1 PM
Orienteering 1:03:09 [4] ** 7.92 km (7:59 / km) +130m 7:22 / km
18c shoes: Inov 340 Pair #2
Classic course, Red 6.4k/179m.
A good run except for a huge problem with a leg in the middle. Chose a low route through light green above the reservoir and between two cliff bands rather than an easy climb-y route. Sadly, it was good, adequate, worse, poor, then just c#$p (and I was trapped). Burned 5+ minutes on a leg that should have been less than 3. I probably chose wrong, even if my route choice had been more favorable, because the other route was very open other than the handful of brown lines; buckle down and climb!
A good run except for a huge problem with a leg in the middle. Chose a low route through light green above the reservoir and between two cliff bands rather than an easy climb-y route. Sadly, it was good, adequate, worse, poor, then just c#$p (and I was trapped). Burned 5+ minutes on a leg that should have been less than 3. I probably chose wrong, even if my route choice had been more favorable, because the other route was very open other than the handful of brown lines; buckle down and climb!
7 PM
Orienteering 13:59 [5] 2.27 km (6:10 / km) +32m 5:45 / km
6c shoes: Inov Oroc 280
Night Sprint 1 1.7km/33m
Orienteering 10:48 [5] 1.77 km (6:06 / km) +22m 5:45 / km
7c shoes: Inov Oroc 280
Night Sprint 2, 1.9 km/42 m
mp'd and didn't realize it until 2 days later!! It has been a while since I skipped a bag, and I hope just as long until it happens again.
mp'd and didn't realize it until 2 days later!! It has been a while since I skipped a bag, and I hope just as long until it happens again.
Thursday Oct 23, 2014 #
Warmup-down 10:00 [0]
Stretching
6 PM
Road running 30:14 [3] 3.7 mi (8:11 / mi) +15m 8:04 / mi
slept:7.0 (injured) shoes: Saucony Progrid Wide 2
Gentle run, left leg improved but still too tight to risk a full running stride. Damp night for how warm it should have felt. I won't be surprised to see the thick fog again tomorrow.
Tuesday Oct 21, 2014 #
Weights 25:00 [3]
(injured)
One set, backed off a bit until leg is back to normal.
Walk 18:00 [1] 1.2 mi (15:00 / mi)
shoes: Saucony Progrid Wide 2
return home
5 PM
Road running 13:37 [2] 1.4 mi (9:44 / mi) +17m 9:23 / mi
shoes: Saucony Progrid Wide 2
Family jog to Y.
Sunday Oct 19, 2014 #
1 PM
Road running 1:02:54 8.0 mi (7:52 / mi) +33m 7:46 / mi
ahr:152 max:163 shoes: Saucony Progrid Wide 2
Nice day, ran a few miles with A and then continued on. Needed to stop after almost 6 miles to stretch out an unexpectedly sore knee.