Training Log Archive: mintoreIn the 7 days ending Nov 1, 2014:
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Thursday Oct 30, 2014 #
7 PM
Trail running 19:47 2.2 mi (8:59 / mi) +3m 8:57 / mi
ahr:141 max:156
Jaunt around the Mystic Bay with Aidan sharing a headlamp and dodging roots.
Tuesday Oct 28, 2014 #
6 PM
Road running 43:22 5.4 mi (8:02 / mi) +11m 7:59 / mi
ahr:146 max:151 slept:5.0 shoes: Saucony Progrid Wide 2
Needed some happy and this run gave it. Slow and a bit tired but I felt like I could have kept going and going.
Sunday Oct 26, 2014 #
10 AM
Orienteering 38:40 [4] *** 5.78 km (6:42 / km) +123m 6:03 / km
16c shoes: X-Talon 212
Map 1 of Ultralong 5.2k/153m, comments later this week.
Orienteering 43:12 ** 5.81 km (7:26 / km) +114m 6:46 / km
14c shoes: X-Talon 212
Map 2 of ultralong 5.0k/96m.
A generally good run on, as Bill said, a very long sprint. Poor choice getting to 9, followed Aidan up rather than taking the better low route. Aidan's split was much better as he climbs faster and I made about 1 min of hesitation/indecision errors (and realized that I didn't have the correct clue sheet in my holder). Two more 10-15 s errors on the next two legs and then pushed for home. Pete spurred me on, especially for the final three controls, and this made all the difference.
A generally good run on, as Bill said, a very long sprint. Poor choice getting to 9, followed Aidan up rather than taking the better low route. Aidan's split was much better as he climbs faster and I made about 1 min of hesitation/indecision errors (and realized that I didn't have the correct clue sheet in my holder). Two more 10-15 s errors on the next two legs and then pushed for home. Pete spurred me on, especially for the final three controls, and this made all the difference.