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Training Log Archive: mintore

In the 7 days ending Nov 15, 2014:

activity # timemileskm+mload
  Heavy yard work1 2:45:0057.8
  Trail running1 2:03:38 11.12(11:07) 17.9(6:55) 38938.8
  Road running2 49:29 5.56(8:54) 8.94(5:32) 3213.8
  Jog1 21:24 2.25(9:31) 3.62(5:55) 156.8
  Total5 5:59:31 18.93 30.46 436117.2
  [1-5]5 5:59:25

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Saturday Nov 15, 2014 #

1 PM

Trail running 2:03:38 intensity: (30:00 @2) + (1:33:38 @3) 11.12 mi (11:07 / mi) +389m 10:02 / mi
shoes: Salomon XA Pro 3D M+ 11.5

A long leisurely afternoon at McCormick's St. Park. Beautiful gorge with huge cliffs by Indiana standards. Lots of depressions. Seemed like a very regulated park.

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

Thursday Nov 13, 2014 #

6 PM

Road running 21:39 [2] 2.25 mi (9:37 / mi) +18m 9:23 / mi
shoes: Saucony Progrid Wide 2

A still colder evening jog with OJoy but t was pleasant enough after we were warmed up.

Wednesday Nov 12, 2014 #

7 PM

Road running 27:50 intensity: (3 @0) + (21 @1) + (1:40 @2) + (25:18 @3) + (28 @4) 3.31 mi (8:25 / mi) +14m 8:19 / mi
ahr:140 max:149 shoes: Saucony Progrid Wide 2

Chilly night run w Aragorn. I felt fantastic, well I did as soon as I was in the warm house looking at dinner.

Monday Nov 10, 2014 #

6 PM

Jog 21:24 intensity: (3 @0) + (39 @1) + (14:32 @2) + (1:23 @3) + (3:23 @4) + (1:24 @5) 2.25 mi (9:31 / mi) +15m 9:19 / mi
ahr:139 max:179 shoes: Saucony Progrid Wide 2

Just trying to stretch things back out. I needed to stop a couple of times to get my knees realigned.

Sunday Nov 9, 2014 #

Heavy yard work 2:45:00 [3]

Raking and hauling leaves, mulching; most of the yard work done for winter.

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