Training Log Archive: mintoreIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
Control clearing/setup 1:15:00 [3] *** 3.0 mi (25:00 / mi)
16c
Quickly putting out the last of the controls for the meet.
3 PM
Control clearing/setup 2:12:57 [3] *** 8.73 mi (15:14 / mi) +186m 14:17 / mi
13c shoes: Salomon XA Pro 3D M+ 11.5
Picking up the northern controls; definitely wet now but it is shocking how good the drainage is in this park. Even the pits were completely drained.
Wednesday May 13, 2015 #
Road running 41:08 [3] 4.76 mi (8:39 / mi)
shoes: Saucony Guide 8
Jogged and talked with Brenda for a third of the run, then solo at a comfortable pace followed by a bit at a faster pace, still below threshold.
Tuesday May 12, 2015 #
Control clearing/setup 5:00:00 [3] 8.0 mi (37:30 / mi)
10c shoes: Salomon XA Pro 3D M+ 11.5
The last of the woods controls are placed and double checked. Found a new pit with a very soft bottom.
Sunday May 10, 2015 #
Road running 26:25 [4] 3.4 mi (7:46 / mi) +14m 7:40 / mi
shoes: Saucony Guide 8
Quick run with Aragorn after a long "vacation" trying to extricate myself from the end of the semester. Trying not to cramp as this was too close to a late lunch; 82F.