Training Log Archive: mintoreIn the 7 days ending May 18, 2015:
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Monday May 18, 2015 #
Note
(rest day)
Sunday May 17, 2015 #
12 PM
Orienteering 25:28 *** 3.49 km (7:18 / km) +74m 6:36 / km
ahr:155 max:175 spiked:10/12c shoes: X-Talon 212
Meet 13, courses 19-21
Drove over to check out the new Story Park map and wanted to get enough running in to be tired.
Green (2.8 k): shortish course with route choices trying to find the best ways through or around the green. Chose well once and very badly once, this had one control of knock-on difficulties. Burnt several minutes on this.
Orange: chose better, so it was a bit faster. One error where I drifted through the green, came back the correct direction but not with near enough vigor.
Yellow: energetic for about 3 controls and then I realized I had nothing left. I even walked up a small gravel hill.
Drove over to check out the new Story Park map and wanted to get enough running in to be tired.
Green (2.8 k): shortish course with route choices trying to find the best ways through or around the green. Chose well once and very badly once, this had one control of knock-on difficulties. Burnt several minutes on this.
Orange: chose better, so it was a bit faster. One error where I drifted through the green, came back the correct direction but not with near enough vigor.
Yellow: energetic for about 3 controls and then I realized I had nothing left. I even walked up a small gravel hill.
Orienteering 18:51 ** 2.65 km (7:06 / km) +70m 6:16 / km
ahr:163 max:176 spiked:9/10c shoes: X-Talon 212
orange (2.1k)
Orienteering 15:56 * 2.22 km (7:11 / km) +43m 6:33 / km
ahr:168 max:176 spiked:11/11c shoes: X-Talon 212
Yellow (1.9 k)
Hit the finish hard to snag one from A
Hit the finish hard to snag one from A
Saturday May 16, 2015 #
Control clearing/setup 1:15:00 [3] *** 3.0 mi (25:00 / mi)
16c
Quickly putting out the last of the controls for the meet.
3 PM
Control clearing/setup 2:12:57 [3] *** 8.73 mi (15:14 / mi) +186m 14:17 / mi
13c shoes: Salomon XA Pro 3D M+ 11.5
Picking up the northern controls; definitely wet now but it is shocking how good the drainage is in this park. Even the pits were completely drained.
Wednesday May 13, 2015 #
Road running 41:08 [3] 4.76 mi (8:39 / mi)
shoes: Saucony Guide 8
Jogged and talked with Brenda for a third of the run, then solo at a comfortable pace followed by a bit at a faster pace, still below threshold.
Tuesday May 12, 2015 #
Control clearing/setup 5:00:00 [3] 8.0 mi (37:30 / mi)
10c shoes: Salomon XA Pro 3D M+ 11.5
The last of the woods controls are placed and double checked. Found a new pit with a very soft bottom.