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Training Log Archive: mintore

In the 7 days ending Jun 13, 2015:

activity # timemileskm+mload
  Road running1 31:31 4.06(7:46) 6.53(4:49) 1614.8
  Canoeing1 31:12 3.9(8:00) 6.27(4:58) 1410.9
  Warmup-down1 7:000.7
  Stretching1 5:000.5
  Total3 1:14:43 7.96 12.8 3026.9

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SuMoTuWeThFrSa

Wednesday Jun 10, 2015 #

Warmup-down (walking) 7:00 [1]

Stretching 5:00 [1]

6 PM

Road running 31:31 intensity: (16:31 @3) + (15:00 @4) 4.06 mi (7:46 / mi) +16m 7:40 / mi
shoes: Saucony Guide 8

A pretty sunny and warm (86 F) evening for a solo loop.

Sunday Jun 7, 2015 #

11 AM

Canoeing 31:12 [3] 3.9 mi (8:00 / mi) +14m 7:55 / mi
shoes: Saucony Guide 8

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