In the 7 days ending Jun 13, 2015:
Warmup-down (walking) 7:00 [1]
Stretching 5:00 [1]
Road running 31:31 intensity: (16:31 @3) + (15:00 @4) 4.06 mi (7:46 / mi) +16m 7:40 / mi shoes: Saucony Guide 8
Canoeing 31:12 [3] 3.9 mi (8:00 / mi) +14m 7:55 / mi shoes: Saucony Guide 8
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