Training Log Archive: mintoreIn the 7 days ending Oct 12, 2015:
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Monday Oct 12, 2015 #
Stretching 7:00 [1]
6 PM
Road running 23:55 [2] 2.34 mi (10:15 / mi) +18m 10:00 / mi
shoes: Saucony Guide 8
jog
Road running 19:06 2.08 mi (9:12 / mi) +9m 9:04 / mi
shoes: Saucony Guide 8
10x(20s 5k + 40s jog)-jog back
Sunday Oct 11, 2015 #
Event: SMOC Waterloo HQ
1 PM
Orienteering race 2:01:22 [3] **** 9.8 km (12:23 / km) +159m 11:27 / km
spiked:6/13c shoes: Luath Blue XTalon 212s
SMOC Waterloo meet, Red 6.7km
Meet 23, course 34
Man vs flora and self. Man loses on both counts. Still, beautiful foliage and a challenging course; thanks to Jess and Karl. I began to recognize the marsh variation by the end of the day without standing in soggy shrubs.
Notes to self: you don't understand the terrain until a few technical controls are in the bag and don't be obstinate, try to adjust in flight.
Meet 23, course 34
Man vs flora and self. Man loses on both counts. Still, beautiful foliage and a challenging course; thanks to Jess and Karl. I began to recognize the marsh variation by the end of the day without standing in soggy shrubs.
Notes to self: you don't understand the terrain until a few technical controls are in the bag and don't be obstinate, try to adjust in flight.
Thursday Oct 8, 2015 #
5 PM
Trail running 26:06 2.43 mi (10:44 / mi) +63m 9:56 / mi
ahr:138 max:170 shoes: Saucony Guide 8
Went for a loopy run around Holiday Park with Aragorn and Mike M. Lots of map updates are needed.