In the 7 days ending Nov 7, 2015:
Road running 44:52 [3] 4.16 mi (10:47 / mi) +20m 10:38 / mi shoes: Saucony Guide 8
Warmup-down 4:00 [3] shoes: Saucony Guide 8
Road running 16:55 intensity: (10:00 @3) + (6:55 @4) 2.21 mi (7:39 / mi) +15m 7:29 / mi shoes: Saucony Guide 8
Road running 17:57 intensity: (10:00 @3) + (7:57 @4) 2.12 mi (8:29 / mi) +19m 8:15 / mi shoes: Saucony Guide 8
Cycling 1:36:15 intensity: (30:00 @2) + (36:15 @3) + (30:00 @4) 20.08 mi (12.5 mph) +45m
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