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Training Log Archive: mintore

In the 7 days ending Nov 7, 2015:

activity # timemileskm+mload
  Cycling1 1:36:15 20.08(12.5/h) 32.32(20.1/h) 4536.7
  Road running3 1:19:44 8.49(9:24) 13.66(5:50) 5431.6
  Warmup-down1 4:001.4
  Total5 2:59:59 28.57 45.98 9969.7

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SuMoTuWeThFrSa

Thursday Nov 5, 2015 #

Road running 44:52 [3] 4.16 mi (10:47 / mi) +20m 10:38 / mi
shoes: Saucony Guide 8

evening jog

Wednesday Nov 4, 2015 #

Warmup-down 4:00 [3]
shoes: Saucony Guide 8

6 PM

Road running 16:55 intensity: (10:00 @3) + (6:55 @4) 2.21 mi (7:39 / mi) +15m 7:29 / mi
shoes: Saucony Guide 8

Tuesday Nov 3, 2015 #

7 PM

Road running 17:57 intensity: (10:00 @3) + (7:57 @4) 2.12 mi (8:29 / mi) +19m 8:15 / mi
shoes: Saucony Guide 8

Sunday Nov 1, 2015 #

3 PM

Cycling 1:36:15 intensity: (30:00 @2) + (36:15 @3) + (30:00 @4) 20.08 mi (12.5 mph) +45m

shake-out with A on a perfect afternoon

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