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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 8, 2015:

activity # timemileskm+mload
  Road running3 1:19:44 8.49(9:24) 13.66(5:50) 5431.6
  Orienteering3 1:01:53 7.18(8:37) 11.56(5:21) 2152 /55c94%37.1
  Warmup-down1 4:001.4
  Total7 2:25:37 15.67 25.22 7552 /55c94%70.2

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Sunday Nov 8, 2015 #

12 PM

Orienteering race 19:07 [4] *** 2.14 mi (8:56 / mi) +8m 8:50 / mi
spiked:19/20c shoes: Saucony Guide 8

North Central Sprints
Meet 26, course 38

3 km straight line
1 PM

Orienteering race 26:34 [4] ** 3.14 mi (8:28 / mi) +5m 8:25 / mi
spiked:18/20c shoes: Saucony Guide 8

North Central Sprints
Meet 26, course 39

A nice set of courses by Aragorn. Fast running but the longer legs across the fields felt slow. I'm really pleased with the brand new map, his solo project, and I'm looking forward to running on it again when the limited veg in this terrain is leafier. There are a few small updates that will add a few more subtle features that he should add that will be fun.

As mentioned in OJoy's log, this was also the first solo run with ICO's new SI gear. Very happy to be past the hurdle with results posted. On to the next challenges -- Score-O with SI simple and working with Aragorn to try to update a more difficult park.

On a separate note, I updated my Mac so the Garmin transfer is now messed up. This is super annoying; I will probably stop uploading tracks for evening runs and just do the ones that I can get more insight from.

Sprint 2 4.42 km straight line
2 PM

Orienteering race 16:12 [4] * 1.9 mi (8:32 / mi) +8m 8:25 / mi
spiked:15/15c shoes: Saucony Guide 8

North Central Sprints
Meet 26, course 40

2.7 km
forgot to turn garmin on so the actual distance is a guess

Thursday Nov 5, 2015 #

Road running 44:52 [3] 4.16 mi (10:47 / mi) +20m 10:38 / mi
shoes: Saucony Guide 8

evening jog

Wednesday Nov 4, 2015 #

Warmup-down 4:00 [3]
shoes: Saucony Guide 8

6 PM

Road running 16:55 intensity: (10:00 @3) + (6:55 @4) 2.21 mi (7:39 / mi) +15m 7:29 / mi
shoes: Saucony Guide 8

Tuesday Nov 3, 2015 #

7 PM

Road running 17:57 intensity: (10:00 @3) + (7:57 @4) 2.12 mi (8:29 / mi) +19m 8:15 / mi
shoes: Saucony Guide 8

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