Training Log Archive: mintoreIn the 7 days ending Dec 25, 2015:
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Friday Dec 25, 2015 #
Orienteering 2:25 [3] ** 0.25 mi (9:40 / mi) +1m 9:33 / mi
13c shoes: Saucony Guide 8
Closed out my controls goal with an afternoon ultrasprint in our yard provided as a family gift by Aragorn. A hand-drawn map with some very non ISOM drawing laid out a fun course. Several tries, then running it as a memory-O which was faster than trying to mentally disassembling the web of connector lines on the map. Best time given.
Jog 10 [3] 1.0 mi (10 / mi) +4m 10 / mi
more laps of the sprint
Walk 17:00 [1] 1.0 mi (17:00 / mi)
shoes: Saucony Guide 8
afternoon walk. Talked to an elderly friend heading south to FL.
Thursday Dec 24, 2015 #
1 PM
Cycling 1:22:34 14.98 mi (10.9 mph) +34m
Did something walking indoors to tweak my back a bit?!! Seems to be not getting worse, so I am expecting that it will get better quickly. Decided to go for a slow ride anyhow, its the holidays!
Tuesday Dec 22, 2015 #
Mapping 4:45:00 [1] 5.64 mi (50:32 / mi) +100m 47:54 / mi
shoes: Saucony Guide 8
Final round of field checking with Aragorn for Belzer and the Skiles/BSA headquarters addition. Surprisingly, this map will be ready to go for January.
Sunday Dec 20, 2015 #
1 PM
Mapping 1:45:00 [1] 3.0 mi (35:00 / mi)
shoes: Saucony Guide 8
Belzer field checking part 1 -- Really sweet new contours, lots of invisible rootstocks, but most of the remainder is quite good.
5 PM
Mapping 40:00 [1] 1.25 mi (32:00 / mi)
shoes: Saucony Guide 8
Belzer/Skiles field checking part 2
Saturday Dec 19, 2015 #
Mapping 1:00:00 [0]
finalizing the new Belzer base map and imagery
1 PM
Mapping 1:30:00 [0]
Belzer contours and terrain images locked down
6 PM
Orienteering race 52:20 [3] *** 5.36 km (9:46 / km) +58m 9:16 / km
spiked:17/20c shoes: Luath Blue XTalon 212s
Cricket Holler score-O
Meet 30, course 48
First time on this map, very fun.
Tentative start to the MVOC night-O at Cricket Holler; I just couldn't adjust to the map glare at the beginning. Parts were pretty quick moving and, at 1:5000, many of the controls appeared very quickly with their solar bright tape. A bit slow digging through the honeysuckle to 7 and 18, probably losing a bit and the sequence after control 5 was not right. A minute or two behind Matt Bond and just before Mike. Ben Bond did a nice job planning the course.
Meet 30, course 48
First time on this map, very fun.
Tentative start to the MVOC night-O at Cricket Holler; I just couldn't adjust to the map glare at the beginning. Parts were pretty quick moving and, at 1:5000, many of the controls appeared very quickly with their solar bright tape. A bit slow digging through the honeysuckle to 7 and 18, probably losing a bit and the sequence after control 5 was not right. A minute or two behind Matt Bond and just before Mike. Ben Bond did a nice job planning the course.
7 PM
Orienteering race 35:50 [3] *** 1.88 mi (19:02 / mi) +41m 17:50 / mi
5c shoes: Luath Blue XTalon 212s
Search and destroy; 4 C and then zipped out for one more (oddly) remaining control.