Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 30, 2016:

activity	#	time	miles		km		+m	load
Cycling	3	2:18:17	24.92		40.11		57	23.1
Road running	1	27:51	3.37	(8:15)	5.43	(5:08)	16	9.7
Stretching	2	20:00						2.0
Treadmill	1	10:00						6.0
Total	6	3:16:08	28.29		45.53		73	40.8
[1-5]	6	2:46:58

1:15

0:00

» now

Saturday Jan 30, 2016 #

4 PM

Cycling 49:47 10.27 mi (12.4 mph) +57m
ahr:100 max:134

A relaxing ride on an anomalously warm Jan afternoon. Took Aragorn for a ride mostly on city streets rather than staying on the trail.

Tuesday Jan 26, 2016 #

Cycling (ondoor) 1:05:00 [2] 14.65 mi (13.5 mph)

1-2 intervals at 5/15

Stretching 10:00 [1]

Monday Jan 25, 2016 #

Stretching 10:00 [1]

several points through the day but mostly after my evening workout

5 PM

Cycling (Indoor) 23:30

Warmup; 1:4 split between levels 20 and 5.

6 PM

Road running 27:51 [3] 3.37 mi (8:15 / mi) +16m 8:08 / mi
(injured) shoes: Saucony Guide 8 - 2016

A beautiful warm night for January so I had to run. Doing it was of questionable wisdom for ankle, even though I managed to keep the pace down, not do anything uneven, and resist the temptation to chase Aragorn at the end. It is probably time to get some more informed advice about how to ensure some proper healing.

7 PM

Treadmill (stairmaster) 10:00 [4]
shoes: Saucony Guide 8 - 2016

61 flights mostly at 14, last minute at 15

« Earlier | Later »