Training Log Archive: mintoreIn the 7 days ending Feb 7, 2016:
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Saturday Feb 6, 2016 #
Event: Frozen Beaver
Control clearing/setup 15:00 [1] * 0.75 km (20:00 / km)
4c shoes: Luath Blue XTalon 212s
picked up 4 controls at a saunter.
12 PM
Orienteering race 44:26 ** 4.08 mi (10:53 / mi) +7m 10:50 / mi
ahr:152 max:174 spiked:24/28c (injured) shoes: Luath Blue XTalon 212s
Great Oaks red 5,4 km
Meet 6, course 9
Off on one compass leg in a predictable way; took 20 s to find the correct rs (should have looked at the clue -- 3m!); wallowed in the green to cross the stream to 8 and then was a bonehead for 15 s deciding whether to enter the murky water or run around (later choice won; not sure what the step below bonehead would have been). Overall, it was cleaner than some recent runs with the pace a bit slower (correlation or causation?).
Meet 6, course 9
Off on one compass leg in a predictable way; took 20 s to find the correct rs (should have looked at the clue -- 3m!); wallowed in the green to cross the stream to 8 and then was a bonehead for 15 s deciding whether to enter the murky water or run around (later choice won; not sure what the step below bonehead would have been). Overall, it was cleaner than some recent runs with the pace a bit slower (correlation or causation?).
1 PM
Orienteering race 26:46 ** 4.01 km (6:41 / km) +4m 6:39 / km
ahr:155 max:167 spiked:17/18c shoes: Luath Blue XTalon 212s
Great Oaks orange 3.5 km
Meet 6, course 9
Pretty tight on all of the controls less one
Meet 6, course 9
Pretty tight on all of the controls less one
Wednesday Feb 3, 2016 #
Cycling (indoor) 1:00:00 16.57 mi (16.6 mph)
A pretty good sweat. Ankle is slowly regaining some normalcy but some continuing effort at stretching and stability exercises needs to happen.