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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 27, 2016:

activity # timemileskm+mload
  Mapping1 8:50:00 14.8(35:49) 23.82(22:15) 600106.0
  Road running2 59:05 7.44(7:56) 11.98(4:56) 1320.5
  Treadmill1 35:00 4.14(8:27) 6.67(5:15) 1503.5
  Cycling1 18:52 3.6(11.5/h) 5.8(18.4/h)3.3
  Jog1 5:00 0.48(10:25) 0.77(6:29)0.5
  Total4 10:47:57 30.47(21:16) 49.04(13:13) 763133.8

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Friday Feb 26, 2016 #

5 PM

Road running 15:55 [2] 1.93 mi (8:15 / mi) +1m 8:14 / mi
shoes: Saucony Guide 8 - 2016

Very wiggly track due to all of the jumping around people, posts and cars in the French Quarter. Hard to get sats amongst the buildings and little time, so the run was short but pretty (and malodorous at points).

Wednesday Feb 24, 2016 #

Treadmill 30:00 [1] 3.81 mi (7:52 / mi) +150m 7:01 / mi
shoes: Saucony Guide 8 - 2016

this felt too hard

Jog 5:00 [1] 0.48 mi (10:25 / mi)

warmup

Cycling 13:52 [2] 5.0 km (21.6 kph)

cool down

Cycling 5:00 [1] 0.8 km (9.6 kph)

cooool down

Treadmill 5:00 [1] 0.33 mi (15:01 / mi)

cool down on treadmill

Monday Feb 22, 2016 #

6 PM

Road running 43:10 intensity: (10:00 @2) + (18:10 @3) + (15:00 @4) 5.51 mi (7:50 / mi) +12m 7:47 / mi
shoes: Saucony Guide 8 - 2016

Monon north at a comfortable pace and harder coming back.

My ankle is feeling stronger, the rest of me needs stretching and a good bit of work to get back to Dec. strength.

Sunday Feb 21, 2016 #

Mapping 8:50:00 [2] 14.8 mi (35:49 / mi) +600m 31:48 / mi
shoes: Salomon XA Pro 3D M+ 11.5

A beautiful spring-like day used to vet all of the Ransburg controls less one and some map updates. Lots of new areas will be visited in two weeks.

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