Training Log Archive: mintoreIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
Stretching 5:00 [1]
9 AM
Road running race 45:32 6.11 mi (7:27 / mi) +23m 7:22 / mi
shoes: Saucony Guide 8 - 2016
Great North Run 10K
Not a full on effort, trying to get an ok time but not ruin tomorrow. About a minute slower than the previous year, so I am not too happy about that but I did win my age class (The benefit of shifting to M50). This race always seems easier since the weather has frequently been newly springlike, promoting faster happier running. What makes it hard is that February and the first week in March seem to be my low training /healing month.
Not a full on effort, trying to get an ok time but not ruin tomorrow. About a minute slower than the previous year, so I am not too happy about that but I did win my age class (The benefit of shifting to M50). This race always seems easier since the weather has frequently been newly springlike, promoting faster happier running. What makes it hard is that February and the first week in March seem to be my low training /healing month.
Wednesday Mar 9, 2016 #
Cycling 35:00 9.12 mi (15.6 mph)
2-1 intervals at 12 and 1 plus cooldown
Core! 6:00 [3]
planks and dips
Tuesday Mar 8, 2016 #
Jog 17:47 [3] 2.12 mi (8:23 / mi) +10m 8:16 / mi
shoes: Saucony Guide 8 - 2016
Cramped my leg while lecturing yesterday and it was still tight today?! Gentle run on a truly fabulous night to get it unseized. Seems to have worked.
Sunday Mar 6, 2016 #
Event: ICO/TROL Camp Ransburg
Control clearing/setup 25:00 [3] 1.8 mi (13:53 / mi)
shoes: Saucony Guide 8 - 2016
shuttling out 4 gal of water
Control clearing/setup 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Saucony Guide 8 - 2016
Counting this as:
Meet 9, course 12
pulled 9 stands
Meet 9, course 12
pulled 9 stands