Training Log Archive: mintoreIn the 7 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
6 PM
Road running 45:57 5.35 mi (8:35 / mi) +32m 8:26 / mi
shoes: Saucony Guide 8 - 2016
Run with A, some quicker bits and some winding bits in the woods.
Wednesday Mar 23, 2016 #
Cycling 12:30 [2] 5.0 km (24.0 kph)
Jog 24:24 [2] 2.76 mi (8:50 / mi)
(sick) shoes: Saucony Guide 8 - 2016
6 PM
Jog 33:03 [2] 2.75 mi (12:01 / mi)
(sick) shoes: Saucony Guide 8 - 2016
Sunday Mar 20, 2016 #
Event: Raccoongaine
Event: OCIN Easter - Governor Bebb
1 PM
Orienteering race 1:04:06 ** 7.47 km (8:35 / km) +149m 7:48 / km
spiked:18/22c (sick) shoes: Luath Blue XTalon 212s
Gov Bebb Red 5.7 km
Meet 12, course 15
Nicely set by Ben H., had some legs that involved new route choices in a park that many of us feel like is home. I was a bit slow on 1 drifting a bit low, lost only a few seconds on 3 and 6 (both were challenging to hit dead on), overran 7 to the next reentrant (let legs run without a brain but at least knew how it was messed up right away). The leg that was the biggest issue for me was 16 where the bag was in a very small and more subtle low reentrant than I had pictured. I went whippin' past high and then was very confused. On review my route choice to 17 could have been tighter to the line.
Feeling off today and it would take the week to improve. Congrats to Aragorn on both the Green and Red TROL competitions!
Meet 12, course 15
Nicely set by Ben H., had some legs that involved new route choices in a park that many of us feel like is home. I was a bit slow on 1 drifting a bit low, lost only a few seconds on 3 and 6 (both were challenging to hit dead on), overran 7 to the next reentrant (let legs run without a brain but at least knew how it was messed up right away). The leg that was the biggest issue for me was 16 where the bag was in a very small and more subtle low reentrant than I had pictured. I went whippin' past high and then was very confused. On review my route choice to 17 could have been tighter to the line.
Feeling off today and it would take the week to improve. Congrats to Aragorn on both the Green and Red TROL competitions!