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Training Log Archive: mintore

In the 7 days ending Jun 4, 2016:

activity	#	time	miles		km		+m		load
Hiking	1	3:27:43	5.57	(37:18)	8.96	(23:10)	170	6c	20.8
Heavy yard work	1	2:30:00							15.0
Road running	2	44:03	5.64	(7:48)	9.08	(4:51)	31		15.4
Stretching	3	22:00							2.2
Warmup-down	1	11:20	0.83	(13:39)	1.34	(8:29)			1.1
Total	7	7:15:06	12.04		19.38		201	6c	54.5

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Wednesday Jun 1, 2016 #

8 PM

Road running 17:10 [3] 2.21 mi (7:45 / mi) +19m 7:34 / mi

9 PM

Stretching 8:00 [1]

Tuesday May 31, 2016 #

1 PM

Stretching 2:00 [1]

7 PM

Road running 26:53 [3] 3.43 mi (7:50 / mi) +13m 7:45 / mi

Decent run for a warm evening.

Warmup-down 11:20 [1] 0.83 mi (13:39 / mi)
shoes: Saucony Guide 8 - 2016

8 PM

Stretching 12:00 [1]

Monday May 30, 2016 #

11 AM

Hiking 3:27:43 [1] 8.96 km (23:10 / km) +170m 21:10 / km
6c shoes: Salomon XA Pro 3D M+ 11.5

A great way to spend the holiday wandering through a new piece of forest, ultimately exploring every way to access the inaccessible piece of Hoosier National Forest that is Story. In all of its remoteness, it is an undulating mass of reentrants, something of beauty. mikeminium and Aragorn and I were even able to find some of the permanent course that was left behind by earlier generation of orienteers.

Sunday May 29, 2016 #

Heavy yard work (mulch) 2:30:00 [1]

3 yards; half time logged

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