Training Log Archive: mintoreIn the 7 days ending Jun 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 11, 2016 #
Stretching 8:00 [3]
9 AM
Trail running 1:30:06 9.32 mi (9:40 / mi) +95m 9:22 / mi
ahr:156 max:168 (sick) shoes: Saucony Guide 8 - 2016
My watch called this a 4, it felt like a 4 effort and 3 pace. I am nearly done with the cold and only need to battle allergies. It was nice to get a proper long run done in good company.
Wednesday Jun 8, 2016 #
7 PM
Road running 30:43 3.31 mi (9:17 / mi) +14m 9:09 / mi
ahr:135 max:149 shoes: Saucony Guide 8 - 2016
getting better note was apparently too optimistic.
Tuesday Jun 7, 2016 #
Note
(sick) (rest day)
one more day shoulld be enough
Sunday Jun 5, 2016 #
Event: SMOC Bishop Lake
Trail running 1:17:52 8.6 mi (9:03 / mi) +50m 8:54 / mi
shoes: Saucony Guide 8 - 2016
Came down with some viral issue yesterday and felt generally wiped out. Watched the longer Barkley Marathons movie last night and then went to be early. Apparently between the diuretic sassafras thickener in the spaghetti sauce and my mind running various parts of Barkley's, I got a really cruddy night of sleep in about 12 segments.
Still, felt slightly better upon waking, and better again after eating, so A and I went on a longish run at a very slow pace. Breathing was not bad but taking in the oxygen from each breath was a chore. Monon to Marrot trails with various loops and home by the Y.
Still, felt slightly better upon waking, and better again after eating, so A and I went on a longish run at a very slow pace. Breathing was not bad but taking in the oxygen from each breath was a chore. Monon to Marrot trails with various loops and home by the Y.