Training Log Archive: mintore

In the 7 days ending Jul 9, 2016:

4:16

0:00

Event: ICO sprint at Holliday park

2 PM

Orienteering race 22:55 [4] ** 2.12 mi (10:49 / mi) +34m 10:18 / mi
spiked:19/21c shoes: Saucony Guide 8 - 2016

Holiday Park Sprints
Meet 22, course 32

Orienteering race 25:25 [4] ** 2.4 mi (10:35 / mi) +39m 10:05 / mi
spiked:20/21c shoes: Saucony Guide 8 - 2016

Holiday Park Sprints
Meet 22, course 33

4 PM

Mapping 4:16:48 [1] 4.92 mi (52:12 / mi) +33m 51:07 / mi
shoes: Saucony Guide 8 - 2016

2 PM

Road running 16:57 [2] 1.68 mi (10:05 / mi) +88m 8:41 / mi
shoes: Saucony Guide 8 - 2016

8 PM

Road running 14:32 [2] 1.57 mi (9:15 / mi) +4m 9:11 / mi
shoes: Saucony Guide 8 - 2016

10 AM

Warmup-down 1:58 [3] 0.09 mi (21:50 / mi) +6m 18:02 / mi
ahr:74 max:76 shoes: Luath Blue XTalon 212s

Orienteering race 1:33:06 **** 5.81 mi (16:01 / mi) +173m 14:40 / mi
ahr:69 max:153 shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 3
Meet 21, course 31

3 PM

Trail running 17:19 1.55 mi (11:10 / mi) +20m 10:45 / mi
ahr:138 max:154 shoes: Saucony Guide 8 - 2016

10 PM

Trail running 14:01 [3] 1.51 mi (9:17 / mi) +5m 9:11 / mi
shoes: Saucony Guide 8 - 2016

9 AM

Orienteering race 1:04:08 *** 9.27 km (6:55 / km) +117m 6:31 / km
ahr:147 max:164 spiked:9/13c shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 2
Meet 21, course 30