Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jul 10, 2016:

activity # timemileskm+mload
  Mapping1 4:16:48 4.92(52:12) 7.92(32:26) 3325.7
  Orienteering2 2:21:26 10.33(13:42) 16.62(8:30) 24639 /42c92%58.3
  Trail running3 1:13:37 6.94(10:37) 11.17(6:36) 3820.7
  Road running2 31:29 3.25(9:41) 5.23(6:01) 916.3
  Warmup-down1 1:58 0.09(21:50) 0.14(13:34) 60.7
  Total8 8:25:18 25.53(19:48) 41.09(12:18) 41539 /42c92%111.6
  [1-5]8 8:17:19

«»
4:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

6 PM

Trail running 42:17 intensity: (1:13 @0) + (5:24 @1) + (18:58 @2) + (13:34 @3) + (3:08 @4) 3.88 mi (10:54 / mi) +14m 10:47 / mi
ahr:136 max:160 shoes: Saucony Guide 8 - 2016

A much needed relaxing jog in the woods with A. Some very winding routes through Marott; lots of downed trees and very tall vegetation but well beaten trails.

Saturday Jul 9, 2016 #

Event: ICO sprint at Holliday park
 
2 PM

Orienteering race 22:55 [4] ** 2.12 mi (10:49 / mi) +34m 10:18 / mi
spiked:19/21c shoes: Saucony Guide 8 - 2016

Holiday Park Sprints
Meet 22, course 32

Orienteering race 25:25 [4] ** 2.4 mi (10:35 / mi) +39m 10:05 / mi
spiked:20/21c shoes: Saucony Guide 8 - 2016

Holiday Park Sprints
Meet 22, course 33

Advanced Course 1 - Splits

Advanced Course 2 - Splits

Wednesday Jul 6, 2016 #

4 PM

Mapping 4:16:48 [1] 4.92 mi (52:12 / mi) +33m 51:07 / mi
shoes: Saucony Guide 8 - 2016

Tuesday Jul 5, 2016 #

2 PM

Road running 16:57 [2] 1.68 mi (10:05 / mi) +88m 8:41 / mi
shoes: Saucony Guide 8 - 2016

8 PM

Road running 14:32 [2] 1.57 mi (9:15 / mi) +4m 9:11 / mi
shoes: Saucony Guide 8 - 2016

Monday Jul 4, 2016 #

10 AM

Warmup-down 1:58 [3] 0.09 mi (21:50 / mi) +6m 18:02 / mi
ahr:74 max:76 shoes: Luath Blue XTalon 212s

Orienteering race 1:33:06 intensity: (6:30 @0) + (2:28 @1) + (3:00 @2) + (1:20:58 @3) + (10 @4) **** 5.81 mi (16:01 / mi) +173m 14:40 / mi
ahr:69 max:153 shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 3
Meet 21, course 31
3 PM

Trail running 17:19 intensity: (16 @0) + (1:19 @1) + (6:02 @2) + (9:26 @3) + (16 @4) 1.55 mi (11:10 / mi) +20m 10:45 / mi
ahr:138 max:154 shoes: Saucony Guide 8 - 2016

10 PM

Trail running 14:01 [3] 1.51 mi (9:17 / mi) +5m 9:11 / mi
shoes: Saucony Guide 8 - 2016


Red - Splits

« Earlier | Later »