Training Log Archive: mintoreIn the 7 days ending Jul 12, 2016:
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Tuesday Jul 12, 2016 #
7 PM
Cycling 1:19:09 20.14 mi (15.3 mph) +57m
ahr:113 max:134
Spin up the Monon. Rained fairly hard for a bit more than the 2nd half of the ride but it was so warm, it felt nice. Got home just before it full on poured and noticed pulling into the laneway much more road feel. Sure enough, the most perfectly timed flat.
Aside: Passed a rider as the light was getting dimmer. They had an ultra bright flashing LED lamp plus about 5 blue LEDs. These super intense flashing lamps may be safe for the owner but are a disaster for everyone else. I basically had to stare to the side and close my eyes until they passed. (Imagine, driving on the interstate, every car and every semi with big flashing headlights as standard gear, good idea.... no, I didn't think so).
Aside: Passed a rider as the light was getting dimmer. They had an ultra bright flashing LED lamp plus about 5 blue LEDs. These super intense flashing lamps may be safe for the owner but are a disaster for everyone else. I basically had to stare to the side and close my eyes until they passed. (Imagine, driving on the interstate, every car and every semi with big flashing headlights as standard gear, good idea.... no, I didn't think so).
Monday Jul 11, 2016 #
7 PM
Road running 1:24:48 9.0 mi (9:25 / mi) +33m 9:19 / mi
ahr:139 max:149 shoes: Saucony Guide 8 - 2016
Tried to hold a very consistent level of effort at about 135 bpm. A bit higher but otherwise succeeded only reaching the max on some very small but steeper climbs; and my longest run in quite a while. Getting good deep breaths seemed a bit difficult with allergies. When I concentrated on improving this, my heart rate went noticeably back down.
Sunday Jul 10, 2016 #
6 PM
Trail running 42:17 3.88 mi (10:54 / mi) +14m 10:47 / mi
ahr:136 max:160 shoes: Saucony Guide 8 - 2016
A much needed relaxing jog in the woods with A. Some very winding routes through Marott; lots of downed trees and very tall vegetation but well beaten trails.
Saturday Jul 9, 2016 #
Event: ICO sprint at Holliday park
2 PM
Orienteering race 22:55 [4] ** 2.12 mi (10:49 / mi) +34m 10:18 / mi
spiked:19/21c shoes: Saucony Guide 8 - 2016
Holiday Park Sprints
Meet 22, course 32
Meet 22, course 32
Orienteering race 25:25 [4] ** 2.4 mi (10:35 / mi) +39m 10:05 / mi
spiked:20/21c shoes: Saucony Guide 8 - 2016
Holiday Park Sprints
Meet 22, course 33
Meet 22, course 33
Wednesday Jul 6, 2016 #
4 PM
Mapping 4:16:48 [1] 4.92 mi (52:12 / mi) +33m 51:07 / mi
shoes: Saucony Guide 8 - 2016