Training Log Archive: mintoreIn the 7 days ending Aug 6, 2016:
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Saturday Aug 6, 2016 #
Event: Green Corn Moon ROGAINE
5 PM
Warmup-down 7:26 [1] 0.46 mi (16:10 / mi) +26m 13:45 / mi
shoes: Luath Blue XTalon 212s
gently knocking the drive out of my legs
Orienteering 5:52:52 *** 16.91 mi (20:52 / mi) +1375m 16:40 / mi
spiked:19/25c shoes: Luath Blue XTalon 212s
Green Corn Moon Rogaine
Meet 23, course 34
A last minute decision to do this with Aragorn this week. Skipped the morning 5k (he did not skip), so I would have as much as I could have in my legs. I honestly didn't know whether this would go ok or be a bust but we were consistent about 60-70% of the flats and downhills and only occasional hills (ate regularly and used lots of agua). A will probably give details but there were about 25-30 min of lost time. Some controls were in the circle but not on the feature expected which led to some problems that we overcame seemingly a bit better than some other teams; likely 10 min were unforced errors (the biggest was C31, the lowest value control on a bland, broad, steep, and locally green re-entrant in the dark). Managed to convince A to push to the 2nd to last control #83, a long out and back to the foothills of Mt. Liberty. Decided that we didn't have enough legs or time to get the final control partway up the mountain. Finished with 7 min to spare 1320 pts out of 1390. Finished first in the team division and 2nd overall. Too warm but avoided most of the greener places (even taking long run-arounds to do it) making the night good fun!
Meet 23, course 34
A last minute decision to do this with Aragorn this week. Skipped the morning 5k (he did not skip), so I would have as much as I could have in my legs. I honestly didn't know whether this would go ok or be a bust but we were consistent about 60-70% of the flats and downhills and only occasional hills (ate regularly and used lots of agua). A will probably give details but there were about 25-30 min of lost time. Some controls were in the circle but not on the feature expected which led to some problems that we overcame seemingly a bit better than some other teams; likely 10 min were unforced errors (the biggest was C31, the lowest value control on a bland, broad, steep, and locally green re-entrant in the dark). Managed to convince A to push to the 2nd to last control #83, a long out and back to the foothills of Mt. Liberty. Decided that we didn't have enough legs or time to get the final control partway up the mountain. Finished with 7 min to spare 1320 pts out of 1390. Finished first in the team division and 2nd overall. Too warm but avoided most of the greener places (even taking long run-arounds to do it) making the night good fun!
Tuesday Aug 2, 2016 #
7 PM
Road running 31:25 3.93 mi (8:00 / mi) +13m 7:55 / mi
ahr:146 max:160 shoes: Saucony Guide 8 - 2016
A shorter run that was a bit harder so I can remember what a bit harder feels like. It is harder (particularly when it is not cool).
Warmup-down 6:59 0.32 mi (22:02 / mi) +1m 21:48 / mi
ahr:105 max:133
Monday Aug 1, 2016 #
Note
(rest day)
Allergy-imposed rest day.
Sunday Jul 31, 2016 #
7 PM
Cycling 1:20:00 18.87 mi (14.2 mph) +58m