Training Log Archive: mintoreIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
1 PM
Orienteering race 1:18:48 [3] ** 8.29 km (9:30 / km) +274m 8:09 / km
spiked:13/16c shoes: Luath Blue XTalon 212s
Meet 2 Race 2
Harbin Park Red 7.0 km
Cold day (as usual). Didn't feel fast or slow, just pluggin' along. Made one mistake, one really poor route choice error that included a mistake and then a slow connect on 14 (couldn't sense the slope was still dropping as low as the control which was exacerbated from my high approach). Had fun; need to train a bit more and read ahead more effectively.
Harbin Park Red 7.0 km
Cold day (as usual). Didn't feel fast or slow, just pluggin' along. Made one mistake, one really poor route choice error that included a mistake and then a slow connect on 14 (couldn't sense the slope was still dropping as low as the control which was exacerbated from my high approach). Had fun; need to train a bit more and read ahead more effectively.
Control clearing/setup 54:11 [1] 2.42 mi (22:23 / mi) +155m 18:41 / mi
shoes: Luath Blue XTalon 212s
Saturday Jan 7, 2017 #
Treadmill 16:09 [2] 2.0 mi (8:04 / mi)
shoes: Saucony Guide 9 - 2016
Core! 5:00 [3]