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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 28, 2017:

activity # timemileskm+mload
  Mapping2 9:00:00 12.1(44:38) 19.47(27:44) 20354.0
  Road running2 1:43:11 12.25(8:25) 19.71(5:14) 9338.0
  Jog1 42:39 4.0(10:40) 6.44(6:38) 234.3
  Cycling1 10:46 3.11(17.3/h) 5.0(27.9/h)2.2
  Stretching1 10:001.0
  Core!1 4:000.8
  Total6 11:50:36 31.45 50.62 319100.3
  [1-5]6 11:46:31

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SuMoTuWeThFrSa

Saturday Jan 28, 2017 #

Mapping 5:45:00 [1] 7.8 mi (44:14 / mi) +100m 42:32 / mi
shoes: Saucony Guide 9 - 2016

Many, many updates; productive but cold. One thing that is fun about this is the hidden treasures!

Friday Jan 27, 2017 #

7 PM

Road running 31:09 intensity: (4:01 @0) + (1:29 @1) + (1:32 @2) + (23:25 @3) + (42 @4) 3.75 mi (8:19 / mi) +14m 8:13 / mi
ahr:134 max:158

Wednesday Jan 25, 2017 #

Cycling (indoor) 10:46 [2] 5.0 km (27.9 kph)

Core! (abs/machine) 4:00 [2]

Stretching 10:00 [1]

6 PM

Jog 42:39 [1] 4.0 mi (10:40 / mi) +23m 10:29 / mi
shoes: Saucony Guide 9 - 2016

evening with B

Tuesday Jan 24, 2017 #

6 PM

Road running 1:18 intensity: (4 @0) + (1 @1) + (23 @3) + (32 @4) + (18 @5) 0.13 mi (10:04 / mi) +3m 9:29 / mi
ahr:152 max:166

Road running 1:10:44 intensity: (3:43 @2) + (51:07 @3) + (15:46 @4) + (8 @5) 8.37 mi (8:27 / mi) +77m 8:13 / mi
ahr:149 max:167

Sunday Jan 22, 2017 #

Mapping 3:15:00 [1] 4.3 mi (45:21 / mi) +103m 42:13 / mi
shoes: Salomon XA Pro 3D M+ 11.5

field-checking

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