In the 7 days ending Jan 28, 2017:
Mapping 5:45:00 [1] 7.8 mi (44:14 / mi) +100m 42:32 / mi shoes: Saucony Guide 9 - 2016
Road running 31:09 intensity: (4:01 @0) + (1:29 @1) + (1:32 @2) + (23:25 @3) + (42 @4) 3.75 mi (8:19 / mi) +14m 8:13 / mi ahr:134 max:158
Cycling (indoor) 10:46 [2] 5.0 km (27.9 kph)
Core! (abs/machine) 4:00 [2]
Stretching 10:00 [1]
Jog 42:39 [1] 4.0 mi (10:40 / mi) +23m 10:29 / mi shoes: Saucony Guide 9 - 2016
Road running 1:18 intensity: (4 @0) + (1 @1) + (23 @3) + (32 @4) + (18 @5) 0.13 mi (10:04 / mi) +3m 9:29 / mi ahr:152 max:166
Road running 1:10:44 intensity: (3:43 @2) + (51:07 @3) + (15:46 @4) + (8 @5) 8.37 mi (8:27 / mi) +77m 8:13 / mi ahr:149 max:167
Mapping 3:15:00 [1] 4.3 mi (45:21 / mi) +103m 42:13 / mi shoes: Salomon XA Pro 3D M+ 11.5
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