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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Feb 18, 2017:

activity # timemileskm+mload
  Mapping1 4:30:00 6.0(45:00) 9.66(27:58)27.0
  Road running3 1:57:52 14.02(8:24) 22.56(5:13) 6436.0
  Orienteering1 1:20:56 5.84(13:51) 9.4(8:37) 9020 /24c83%28.3
  Control clearing/setup1 15:41 1.2(13:04) 1.93(8:07) 393.1
  Stretching1 15:001.5
  Cycling1 11:45 3.11(15.9/h) 5.0(25.5/h)2.4
  Total7 8:31:14 30.17 48.55 19220 /24c83%98.3
  [1-5]7 8:28:53

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Saturday Feb 18, 2017 #

Event: OCIN TROL 11 - Miami University Ecology Research Center
 
12 PM

Orienteering race 1:20:56 [3] 9.4 km (8:37 / km) +90m 8:13 / km
spiked:20/24c shoes: Luath Blue XTalon 212s

Meet 6 Race 7
Miami Ecology Center, Red 8.1 km

Mostly a decent race. Long runs could have been a bit quicker but I can train for that. The control picking went pretty well for the most part, missed badly on the stream bend because it was slow to fix and missed on two low visibility reentrants.

Control clearing/setup 15:41 [2] 1.2 mi (13:04 / mi) +39m 11:53 / mi
shoes: Luath Blue XTalon 212s

3 bags

Wednesday Feb 15, 2017 #

Stretching 15:00 [1]

6 PM

Road running 36:49 intensity: (32 @0) + (27 @1) + (16:30 @2) + (16:38 @3) + (2:42 @4) 4.18 mi (8:48 / mi) +31m 8:37 / mi
ahr:140 max:161 shoes: Saucony Guide 9 - 2016

Tuesday Feb 14, 2017 #

7 PM

Road running 29:59 intensity: (1:49 @0) + (1:12 @1) + (15:15 @2) + (11:19 @3) + (24 @4) 3.59 mi (8:21 / mi) +13m 8:16 / mi
ahr:133 max:160 shoes: Saucony Guide 9 - 2016

Monday Feb 13, 2017 #

Cycling (indoor) 11:45 [2] 5.0 km (25.5 kph)
shoes: Saucony Guide 9 - 2016

6 PM

Road running 51:04 [3] 6.25 mi (8:10 / mi) +20m 8:05 / mi
shoes: Saucony Guide 9 - 2016

Sunday Feb 12, 2017 #

Mapping 4:30:00 [1] 6.0 mi (45:00 / mi)
shoes: Saucony Guide 9 - 2016

Dull'sville and more interesting places.

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